–We often hear people say, “Fitness starts in the kitchen.” This is accurate. At Bodies by Brock, we are certified nutritionists and pride ourselves on bettering the diets of our clients to help them reach their goals. The benefits of a nutritious diet go far beyond our jean size or the number on the scale. A nutritious diet can help you live longer; keep your skin, teeth, and eyes healthy; support your muscles; boost your immunity; strengthen your bones; lower your risk of heart disease, type 2 diabetes, and some cancers; support healthy pregnancies and breastfeeding; and help your body recover from surgery, illness and injury faster.
Bodies by Brock clients all receive initial nutrition tracking to identify both strengths and weaknesses in their diet. Using MyFitnessPal as a tracking tool we work together to make sense of your personal data and help you make big improvements. You can learn more about the app below.
If you are ready to start, then it’s time to take advantage of your free assessment and have a chat with Brock or one of his staff members. Let’s get to work!
With every single program here at Bodies by Brock, we include free nutrition assistance by utilizing the MyFitnessPal app. Simply download the app, create an account, and start logging your food using MyFitnessPal’s simple barcode scanning option or extended searchable database you will create a data set we can use to take control of your diet and fitness.
We have all come to love our fitness trackers and smartwatches. They are often the command center of our life. Fitbit, Apple, and Samsung are some of our favorites for daily life so let’s put them to work for our fitness and not just our work life. Bodies by Brock chose to use My Fitness Pal because of the extensive device connectivity. No matter your platform MyFitnessPal probably has an option for you.
Bodies by Brock puts all of the elements together to find the best path for you to take on your fitness journey, no matter what it may be! For a full listing of compatible devices visit the MyFitnessPal.com.
MyFitnessPal offers more than just nutrition tracking. Within MyFitnessPal you can do everything from track your steps to monitor your pregnancy. The options are seemingly endless! What are you waiting for? Let’s have a great conversation and get you up and moving!
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I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!