As humans age their mobility, ability of joints to move through all planes of motion, and flexibility, ability of muscles to lengthen, decreases. Other factors such as accidents, surgeries, mental health disorders and chronic health conditions can impact the body’s mobility. Working to meet your mobility needs is a specialty of Bodies by Brock. Whether you want to sit on the floor with your grandchildren, fully extend your arm to grab something off the top shelf or tie your golf shoes on the fifth green, Bodies by Brock will work with you to increase your flexibility, range of motion, and get you on the path to a more active life. Mobility training leads into the specialized categories of fall prevention, body awareness, and flexibility and balance. If you are ready to start your mobility journey, it is time to get started with your free assessment and invest the time in your future.
Click the button below and get ready to take a step into a more confident future. There are no excuses anymore, just time to get to work.
Falls are the leading cause of injury among older adults. As we age balance and flexibility decrease and reaction times slow upping the risk of trips and falls accidents around the home. Bodies by Brock will work with you to create goals that help keep you agile and moving. At Bodies by Brock we bring years of paramedic experience to the table and never want you to be a 911 statistic. We will work with you to create a plan so you can feel confident in your ability to move around in your world.
If you want to take back control of your life then hit that button below and get yourself scheduled for your free assessment.
Exercises to increase flexibility and balance are a key component of any well rounded fitness plan. Flexibility leads to an overall ease of movement, decreases stress on joints, reduces risk of exercise induced injury and can prevent falls. Flexibility also increases muscle blood flow enabling your muscles to work more effectively and repair themselves quickly. Stretching is a key component of a well rounded flexibility program.
If you want to increase your ability to complete your daily activities, contact Bodies by Brock for a quick 30 minute assessment and we can create a comprehensive plan to keep you healthy and comfortable.
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I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!