Fitness is more than just looking good at the beach, boat or pool. Getting “fit” does not include just weights and cardio, it is looking at the full system and evaluating your needs based on injuries, medications and goals. Achieving fitness with Bodies by Brock is unique in its approach to holistic fitness and wellness. While we address your weight loss and ascetic goals, we will monitor your medications, mental health and flexibility.
Strength and conditioning is more than just lifting weights or being a bodybuilder. By strengthening the muscles through weight bearing activities overall mobility is improved and day to day life becomes a little easier. As you get stronger, you will see your athletic performance increase. Strength and conditioning is a great way for people of all ages to improve their quality of life. With your trainer, you will concentrate on improving your movement patterns which will reduce your risk of injury both in and out of the gym.
No matter where you are in life, if you have a desire to improve yourself, we can help. You made it this far already, take it one more step and let’s have a conversation!
Even the slightest weight loss can have many benefits. There are many ways to lose weight, but the most successful method is a healthy, calorie-controlled diet combined with increased physical activity. “Toning up” often refers to becoming leaner, tighter, and more muscular looking. This can be achieved by working with weights 2-3 times a week, doing aerobic training, and eating a healthy diet.
We help you achieve both here at Bodies by Brock. Your training goals and plan are not some fad workout or diet, this is the real, proven, long lasting lifestyle transformation that will keep you on the right path for a lifetime! Are you ready to get started?
Whether you want to be able to run a half-marathon, keep up with your kids on the soccer field or take a long walk with your dog, a Bodies by Brock endurance plan will get you to your goals.
If you are looking to improve your performance as an athlete on any level and improve your endurance in your sport, then we can help make you the best possible version of you.
Staying on top of all current trends, techniques and science with certifications.
I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!