A fitness program can be started in five steps. These steps include assessing your fitness level, creating a workout plan, and performing strength, high-intensity cardio, mobility and recovery exercises. Certified Personal Trainers can help guide you through educational and hands-on sessions in a group setting, while online workout planners can help you create the workout plan you want. High Intensity Tactical Training Programs are also available for those looking for a comprehensive combat-focused Strength program.
Overall fitness involves a combination of physical activities such as strength training, cardio or metabolic training, and static stretching. The key to achieving your fitness goals is devising ones that are specific, measurable, attainable, relevant, and timely. We focus on a broad variety of techniques that can apply to anyone of all ages and skill levels. Strength and Conditioning, Plyometrics, Cross-Training and Fat Loss are common.
Mobility is the overall range of motion a person has within their body, most notably within the joints. It is incredibly important to one’s health and daily functioning. Increased mobility prevents you from getting injuries. It allows you to squat deeper, run faster, and train harder. Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body. Working on mobility will help you break through plateaus and improve your overall health. You also need mobility to get strong and move well.
Rehabilitation is a set of interventions designed to optimize functioning and reduce disability in individuals with health conditions. It can help restore someone to a useful and constructive place in society, or restore something damaged or deteriorated to a prior good condition. Rehabilitation care can help improve physical, mental, and cognitive abilities that have been lost due to disease, injury, or medical treatment. It is an integral part of convalescence and involves nursing care, physical therapy, occupational therapy, and vocational training.
Proper nutrition is essential for maintaining a healthy population across generations. A healthy diet helps children grow and develop properly, reduces the risk of chronic diseases in adulthood, and increases lifespan. Proper nutrition, as defined by the World Health Organization, is consuming nourishment and energy in the proper amounts. Proper nutrition has many benefits, including brain health.
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If you don’t feel like scheduling a virtual assessment right now, don’t worry! You can simply fill out the form below and either Brock or someone from his team will be reaching out to you within the next business day to talk about your best options. Not everyone is the same and we listen to your individual goals, needs and requirements to come up with the best plan for you.
I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!