By learning your unique learning style, athletic background, needs, and experiences we can create measurable and achievable goals. With continued support and motivation you will exceed these goals and create ones you never thought possible. These changes will help promote an overall shift to a more healthy lifestyle and in turn find your BEST self.
A one-on-one fitness program from Bodies by Brock includes a personalized exercise program designed to help you reach your goals. A certified personal trainer will be at your side every step of the way.
In the free thirty minute consultation we will asses current fitness level and create a program based on your individual goals, resources, ability level and other external factors. Click below! You have nothing to lose but another day to being your BEST.
MyFitnessPal is an app that helps users reach their nutrition and fitness goals. It includes features such as a food tracker, calorie counter, intermittent fasting tracker, macro tracker, and fitness tracker. It also offers a 30-day free trial of its Premium version with exclusive food tracking, intermittent fasting timers, and fitness logging tools.
I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!