You Ask. We Have answers.


We come across a lot of questions from eager people looking to change their lives.  That’s great! It’s so important to thoroughly understand something that you will commit too. Here is a short list of some of the most common questions that have been asked here at Bodies By Brock.

We accept all major credit cards (Visa, Mastercard, American Express and Discover).

Yes. Whether you are gluten-free, keto, vegan, Whole30, or allergic to specific foods, we will customize your plan to fit your lifestyle.

No two Bodies by Brock programs are the same because no two people are the same. Every client brings their own unique goals, skills and circumstances to their program so Bodies by Brock brings a unique and customized plan to every client.

No. Your Bodies by Brock trainer will work with you to create a plan that will work for you whether you train in a commercial gym, your home office, a condo fitness center or a string of hotel gyms.

Your Bodies by Brock plan doesn’t require any specific equipment. You tell us what you have and we will create a plan to fit.

Absolutely! Bodies by Brock is the ideal way to begin your fitness journey thanks to your dedicated coach who will guide you through everything you need to know about exercise, nutrition and habit formation. If you are nervous about beginning, there is no better time than now. Everyone, including each Bodies by Brock trainer, had a day one in their fitness.

It is never too late to start a path to wellness. In fact, research says the benefits of strength training later in life can be profound, reducing the risk of cardiovascular disease by 80% or more, while improving longevity and resistance to diabetes.

Proper form is important when working out. It keeps you injury free and on the track to your goals. Your Bodies by Brock trainer will check your form during your weekly video chats. Form videos and exercise explanations are available in the Trainerize app. You will never feel like you are alone or your questions aren’t being answered. Unlike a simple YouTube tutorial that you can only watch, your Bodies by Brock trainer will take the time to watch you and give you necessary feedback.

Using multiple assessment tools, we will measure your progress as a whole. Bodyweight, measurements, progress pictures, ease of movement and general wellness are all measured to create wholistic picture of your personal achievements. All of this data is organized in Trainerize so both you and your trainer can see where you stand with the simple tap of a finger.

There is no such thing as a magic wand. Our experience says that you will feel better in six weeks, you will see the changes in three months, your friends will see the changes in six months and you will be exceeding your goals in twelve months.

Check ins are scheduled on a weekly basis. You and your trainer will have an approximately thirty minute weekly video call where you will discuss progress, answer questions, check form, and modify goals. Between video calls you will be able to contact your coach with any questions through the Trainerize app and they will get back to you within twenty four hours.

Bodies by Brock is high quality, individualized personalized training brought to the comfort and familiarity of your laptop. You won’t find a cookie cutter workout schedule here. Every client is unique. Every client has goals. Every client is a priority. Your Bodies by Brock plan will address all three of these aspects to give you a fitness plan you won’t want to ignore. Our team of trainers and nutrition counselors will be there for you every step of the way.

Bodies by Brock virtual training is different from in-person training because it allows you to maintain your training relationship no matter where life takes you. Business trips, vacations and a seasonal lifestyle won’t dampen your progress. We will work together to keep you motivated and on track to meet your goals. Even as equipment availability may change, there will always be a workout to fit individual needs. You choose your workout times and days of the week to fit your ever changing schedule and your trainer will meet with you weekly to keep your gains steady.

Bodies by Brock trainers are real, fully accredited trainers with years of experience. From the sea of available trainers, we carefully select only the best trainers for our clients. Through an intense vetting process, we ensure that our trainers have the technical expertise and communication skills necessary to be effective trainers and motivators.

All your workouts will be available for you to view inside the Trainerize app. This one stop shop for your health will include your workout plan, chats with your trainer, and your progress monitoring.

Bodies by Brock does not require you to sign a contract. When you feel you have reached your goals, give us thirty days notice cancel billing.


"I have been working out with him for close to a year and one day 3 weeks ago, he noticed that my breathing patterns were irregular and that it was taking me longer to recover after doing sets of squats. He recommended that I get tested for possible heart conditions. I took his advice and my physician ordered a battery of tests on me. The CT Scan showed that I have an aortic aneurysm. I am now preparing to have open heart surgery in a few weeks. If it weren't for Brock and his swift attention to detail and care, then I would have died from this medical condition within a couple of years."
I love how he gives me tips, tricks, and tweaks to get the most out of every workout. I'm 25 and have never been stronger or more fit than I am now thanks to Brock, I even look better than I did in highschool! Brock really cares and goes above and beyond to help you achieve your health and fitness goals! Highly recommended!
Working with Brock means that you get a trainer, a biggest fan, and a friend all in one. Brock goes above and beyond to support all of my goals and he has taught me how to push my limits in ways that I didn't even know were possible. He has completely changed the way that I view working out from something exhausting and overwhelming, to something exciting and challenging! He has not only helped me become stronger physically, but also mentally. I am so blessed to work with Brock and cannot wait to see where he pushes me to next!



If you don’t feel like taking an assessment right now, don’t worry!  You can simply fill out the form below and either Brock or someone from his team will be reaching out to you within the next business day to talk about your best options. Not everyone is the same and we listen to your individual goals, needs and requirements to come up with the best plan for you.






I want you to  kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!