Staying on top of all current trends, techniques and science with certifications.
We start your fitness journey with a 30 minute initial assessment, audit and intake to discuss your goals, limitations, life schedule and other determining factors.
From our intake conversation, we will properly identify your goals and desires you wish to get our of your fitness training.
Depending what kind of training program you decide to use (In-person or virtual), We use our experience and knowledge to create a very precise and specific training program just for you!
As with any fitness journey, your results will not be linear at all. You will have ups and downs, plateaus and breakthroughs. Our experience can recognize these biological triggers and able to adapt and modify your program to make it MORE streamlined with your life and goals as we grow together.
We make it our top priority to make sure to keep you dedicated, disciplined and on track to reaching your fitness goals! The rest is up to you!
I’m certified by The International Sports Sciences Association as well as by PTA Global as a Certified Personal Trainer. This certification is the most prestigious in the industry and it qualifies me to work with virtually any individual wishing to improve their fitness. I am also certified in Exercise Therapy which allows me to work with individuals to improve their functional fitness and overall quality of life. This can range from diabetes and heart and lung disease to improved balance and fall prevention. I cna also help make suggestions on nutrition and meal plans.
I have worked as a Firefighter/Paramedic in the busiest county in the USA per capita for many years. I am also trained as a Technical Rescue medic and am currently a certified Paramedic in the stare of Florida. I have abundant in-depth experience with virtually every form of exercise but most of my clients say that my greatest asset is my ability to motivate and inspire people.
If you don’t feel like taking an assessment right now, don’t worry! You can simply fill out the form below and either Brock or someone from his team will be reaching out to you within the next business day to talk about your best options. Not everyone is the same and we listen to your individual goals, needs and requirements to come up with the best plan for you.
I want you to kickstart your fitness goals so much I am waiving my $199.00 onboarding fee for a limited time. No excuses now!